Change is always a positive event in our life, no matter how it initially appears to us. It is our responsibility to release what no longer serves us, understand how we will be changed by the process, and to emerge stronger, wiser and more flexible to all of life’s challenges.
I explore how to work with change as a personal growth process in your life.
Over my years of practice I discovered that the inability to work with the changes in our life creates mental, emotional and distress. My approach assist a wide range of issues:
The move to Panama is just one of multiple changes that can be stress and anxiety producing. Retirement, sale of home, moving and starting in a new country can create a sense of loss of control. I can help you to find the way forward with greater ability and ease.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Loss of a loved one, divorce, verbal abuse are just a few of the traumas that can cause anxiety, fear, and hopelessness . I can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, through all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
I will conduct a one hour session with you via Skype, Face Time, or another online service.